Finally, the last hard week of Ironman training. Doesn’t mean it is the last week, and tapers are for some reason very fickle things to get through healthy, but at least from here all the ‘hard work’ is in. The plan for this week is to get about 23 hours of training in. Body seems to hit a point where it has responded to the increasing workload, and the mind is getting numb to the fatigue. I guess that is the place you want to be.
The only other part is the near sense of panic that comes with the end of hard training. Always wonder if you did enough, if you could have done more volume, more quality, if a couple of missed workouts are going to make the difference. Can’t worry about that though, Did the best I could with the time I had. So, with that we’ll have to see where things go on race day, which is under a month away.
Big props to the West Side Swim Club crew that went to Middlebury and all set PRs. You can read the full story here. The comfort level that I now have in the water is all because of swimming with that group. It’s hard, it’s long, it can be miserable, but gliding through the water at a race is priceless.
Really cool new LiveStrong Nike ad. Whenever I don’t want to train or am feeling lazy, it is pretty humbling to think about those who are struggling because their children are being born with some kind of chromosomal condition. The kicker is that there is nothing you can do. There’s no ‘cure’. There’s no hope (at this point) of eradication of the ‘disease’ because it is not a disease. It often is the cosmic lottery. For Trisomy 13, the odds of having it are 1 in 10,000 to 1 in 16,000. A small percentage of those have mosaicism. Bingo. According to the death odds table, you have more chance of dying in an airplane accident or a flood than having a child with Trisomy 13 mosaicism. Thinking about those families who all they want is their baby to make it to term and be born alive so they can hold it for a few minutes (many children live longer than the odds say), having sore legs doesn’t seem so bad.
Thanks to all of those who donated so far to the fundraising for Minuteman ARC.